1.頭痛的分類：
1.1.緊張性頭痛：由於緊張而引起臉部、頸部及頭部肌肉的緊張，因而造成頭痛。
1.2.血管性頭痛：由於頸部血管的擴張對血管壁造成壓力，而引起頭痛。
1.3.偏頭痛：原因不明的頭痛，可能與遺傳、食物、緊張、精神疾病有關，大多數病人只痛頭的一邊，故稱（偏頭痛）。
2.需注意以下幾點生活須知：
2.1.經常有頭痛情形時，表示在目前的生活中隱藏著壓力，可以和醫生、配偶、朋友談一談，找出誘發頭痛的事情，試著去減少或消除它。
2.2.紀錄下可能與頭痛發作有關的生活方式與事物，並去預防它。
2.3.放鬆心情、伸展運動；按摩肩膀、頸部、頷部及頭部的肌肉，有助於頭痛的紓解。
2.4.睡前洗個熱水澡，躺下來，在疼痛的地方熱敷（緊張性頭痛）或冷敷（血管性頭痛），也有助於頭痛的改善。
2.5.日常生活中減少鹽及味素的攝取，避免油炸及油膩多脂的食物，少吃肉類、榖類、乳酪等製品。
2.6.抽煙、喝酒宜避免。
2.7.出院返家後遵照醫囑服用止痛藥物，如同時有服用心臟血管科藥物（血管擴張劑），容易引發血管性頭痛，可與主治醫生討論是否更換藥物。
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