1.運動之目的：運動可增進活動肌耐力及能力，並藉機達到練習控制喘息的方法；此外藉著將運動納入日常生活中，可擴大病人之生活圈。
2.運動內容：
2.1.平日可在戶外住家附近或室內(如購物廣場)行走，增進下肢肌肉訓練。
2.2.可以用力拍手、甩手運動及床上拍球等，促進身體之活動，以維持健康機能。
2.3.當使用跑步機、走路、游泳、騎腳踏車等運動時，需採漸進式，增加運動時間，當不適時立即停止。
2.4.學習工作簡化，配合呼吸運動(先深呼吸，於噘嘴吐氣時執行動作)，以節省體力。
3.注意事項：
3.1.運動時以噘嘴呼吸法來控制呼吸急促的情形。
3.2.適宜的工作高度，物品盡量靠近身邊，活動時減少身體移動，儘可能坐著執行，譬如：刷牙、洗臉時可坐著，洗澡時可利用長柄刷，並放置椅凳於浴室。
3.3.事先安排好一天的活動、休息時間表，並將輕的、重的工作平均分配，交替執行，應避免推、舉、抬重物，可利用節省勞力裝置，譬如推車。
3.4.活動中常常休息，避免過度勞累，必要時依照醫囑使用氧氣。
3.5.衣服要寬鬆易穿，避免彎腰或綁鞋帶的鞋子。how many men have affairs
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