1.睡硬板床或榻榻米。
2.長期坐姿宜用靠背支持，保持腰挺直。
3.避免長時間坐姿，連續坐姿以一個小時為限。
4.避免彎腰取物或工作，取物時必須保持背部平直，利用雙腿的力量蹲下取物。重物的重心必須落在雙腳所圍成面積之中。
5.不可提或抽拉重物、及穿高跟鞋，以防病情加重。
6.預防便秘，多吃含纖維食物如蔬菜、水果、多喝開水。
7.以圓滾式翻身，不扭轉腰部。
8.家人儘量協助病人的日常起居，預防摔倒。
9.任何時候，只要覺得不適，立即躺下休息。
10.穿鐵背架者，除上述幾項外，再注意幾點：
10.1.勿自行調整鐵背架。
10.2.穿鐵背架時，裡面需要穿吸汗內衣以保護皮膚。
10.3.除洗澡及睡覺外，一定要穿上鐵背架。
10.4.定期返院檢查。
11.訓練雙腿的力量：站立，保持背部平直，雙腿屈曲蹲下再站起，一次五下，逐漸增加。
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