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發佈日期:2013-11-11
發佈單位:德仁醫院-行政部
最新更新日期:2014-07-16
1.睡硬板床或榻榻米。
2.長期坐姿宜用靠背支持,保持腰挺直。
3.避免長時間坐姿,連續坐姿以一個小時為限。
4.避免彎腰取物或工作,取物時必須保持背部平直,利用雙腿的力量蹲下取物。重物的重心必須落在雙腳所圍成面積之中。
5.不可提或抽拉重物、及穿高跟鞋,以防病情加重。
6.預防便秘,多吃含纖維食物如蔬菜、水果、多喝開水。
7.以圓滾式翻身,不扭轉腰部。
8.家人儘量協助病人的日常起居,預防摔倒。
9.任何時候,只要覺得不適,立即躺下休息。
10.穿鐵背架者,除上述幾項外,再注意幾點:
 10.1.勿自行調整鐵背架。
 10.2.穿鐵背架時,裡面需要穿吸汗內衣以保護皮膚。
 10.3.除洗澡及睡覺外,一定要穿上鐵背架。
 10.4.定期返院檢查。
11.訓練雙腿的力量:站立,保持背部平直,雙腿屈曲蹲下再站起,一次五下,逐漸增加。
12.每日早晚各一次高熱量飲食。
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