1.何謂高血壓
血壓是血液經體內動脈流動時所加於動脈上的壓力，這種壓力主要來自心脈的壓縮作用，靠著這種力量血液才能循環全身，以供應生命所需，收縮壓就是血管收縮時的壓力，一般所說的高血壓，舒張壓就是血管舒張時的壓力，一般所說的低血壓，正常人在休息狀態下收縮壓是110~140毫米汞柱，舒張壓是60~90毫米汞柱。
2.怎樣才算高血壓
根據世界衛生組織所訂的標準，血壓超過160/95毫米汞柱就是高血壓，一般人血壓最好不要超過140/90毫米汞柱，否則就有高血壓的傾向。
3.影響血壓因素
3.1.年齡：老年人高於年輕人及小孩。
3.2.性別：45歲以前男多於女，45歲以後女多於男。
3.3.姿態：躺著高於坐著，坐著高於站者。
3.4.運動：運動時會上升。
3.5.情緒：緊張，發怒或焦慮時會上升。
3.6.鹽份：鹽份過多會積在小動脈血管壁使血壓上升。
3.7.煙酒：皆會刺激使血壓上升。
3.8.肥胖：過度肥胖會使血壓上升。
3.9.濃茶或咖啡：刺激交感神經興奮使血壓上升。
3.10.氣溫：氣溫變化快速使血壓上升，所以應避免突然進入冷空氣。
3.11.遺傳：家族中父母有高血壓，子女患高血壓比例會較高。
4.高血壓症狀
自覺症狀：頭重、頭痛、眩暈、耳鳴、眼花、頭部酸痛、肩部酸硬、失眠、心悸亢進等，以早晨起床常見典型症狀是頭部不舒服或疼痛。大部份病人沒有症狀。cheaters caught
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