◾飲食原則
1.遵循與營養師共同協商的飲食計劃,養成定時定量的飲食習慣。
2.要均衡攝食,依飲食計劃適量攝取主食類、蔬菜類、水果類、油脂類和肉魚豆蛋奶類。
3.維持理想體重,切忌肥胖。
4.多選用含纖維質豐富的食物,如未加工的豆類、水果、蔬菜、全穀類。
5.少吃油炸、油煎、油酥和油炒的食物,以及豬皮、雞皮、鴨皮等含油脂高的食物。
6.減少含膽固醇高之食物,如腦、肝、蛋黃等。
7.食物儘量清淡,烹調法儘量採用燉、烤、滷;燒、清蒸、水煮、涼拌等方式。
8.儘量少吃加糖食物及精緻食品。
9.儘量避免喝酒。
10.飲食不可太鹹,避免攝取加工及醃製的食物。affair dating sites
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